Looking for inner peace? Discover the ever-present peace beyond your thoughts during this profound silence retreat full of yoga and meditation in Spain. Five days that can change your life. Really get to know yourself and gain a new perspective. A midweek retreat in the Costa Blanca to experience for yourself what yoga, meditation and mean. You get lots of guidance, so everyone can join in.

Yoga and Meditation programme

 

Sunday - Flight to Alicante and personal welcome
Transport from airport to Retreat
Evening off, relaxation

Monday (day 1)
7-8 hours: explanation and introduction with the group, start observing silence
8-9 hours: yoga
09-11: blah blah blah
11-13: blah blah blah
13-16: healthy lunch and rest, free
16-17: first yoga class and relaxation
17-18 first accompanied group meditation
7pm: healthy vegetarian/vegan supper
Evening: free, relaxation

Tuesday to Thursday (days 2-4)
7-8 hours: meditation and pranayama breathing techniques
8-9 hours: yoga
9-10.30: rest and breakfast
10.30-12: theory lesson; the significance of yoga,
meditation and enlightenment and the art of happiness
12-15.30: lunch and rest, free
12-13: individual counselling (if required)
15:30-17 hrs: yoga and relaxation exercises
5-6pm: meditation
6.30-7pm: individual counselling (if required)
7pm: healthy vegetarian/vegan supper
Evening: free, relaxation or self-study

Friday (day 5)
7-8 hours: meditation
8-8.45 am: yoga, end observe silence
9-10am: breakfast, bedrooms empty
10-10.30 a.m.: final cleaning
11-12 am: closing meeting (optional), departure

Yoga and Meditation

Anyone can practice yoga and meditation, regardless of fitness or age, and we all get a lot out of it. You get to know your body and mind and simply feel better, healthier and less stressed. Weather permitting, classes are outdoors in nature.

We use a wide variety of yoga styles. We look at what you need and adapt the yoga accordingly. The teachers are trained in Hatha, Vinyasa, Ashtanga, Sivananda, Iyengar and Yin yoga, in traditional yoga philosophy and modern yoga anatomy.

You learn to meditate yourself with the most fundamental meditation techniques, including mindfulness, Buddhist meditations like Zen and Vipassana, standing and walking meditations and breathing and relaxation exercises from the yoga tradition. No 'floaty' meditations but awareness that will be of great use in your real daily life. Anyone can learn to meditate: it is not always easy, but certainly not complicated either!

Investment in yourself

The cost of 5 days of Yoga and Meditation is 990 euros, including‘:
- Transport from and to airport
- Five nights' accommodation (shared rooms)
- 15 healthy meals and all drinks and snacks
- 24 teaching hours, one-to-one tutoring
- VAT and tourist tax

Note:

Note: Excluding airfare. We can advise you, but flight tickets to Alicante must be booked by yourself.

Sunday evening you will have to arrange for your own dinner. We can

 

 

What is optional

Leave a day later

11-12 am departure

 

Optional massages can be booked.