{"id":37,"date":"2023-09-05T10:07:50","date_gmt":"2023-09-05T10:07:50","guid":{"rendered":"https:\/\/vh2023izdeb-0.hosting-space.nl\/?page_id=37"},"modified":"2023-12-14T08:54:48","modified_gmt":"2023-12-14T08:54:48","slug":"yoga-en-meditatie-midweek-5-dagen","status":"publish","type":"page","link":"https:\/\/casabenissa.nl\/es\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/","title":{"rendered":"Yoga y meditaci\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Op zoek naar innerlijke rust? <\/strong>Ontdek de altijd aanwezige vrede voorbij je gedachten tijdens deze diepgaande stilteretraite vol yoga en meditatie in Spanje. Vijf dagen die je leven kunnen veranderen. Leer jezelf echt kennen en maak kennis met een nieuw perspectief. Een midweek retraite in de Costa Blanca om zelf te ervaren wat yoga, meditatie en betekenen. Je krijgt veel begeleiding, dus iedereen kan meedoen.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Yoga en Meditatie programma<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Domingo <\/strong>&#8211; Vlucht naar Alicante en persoonlijk ontvangst<br \/>Vervoer van vliegveld naar Retraite <br \/>Avond vrij, ontspanning<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Lunes<\/strong>\u00a0(dag 1)<br \/>7-8 uur:<strong>\u00a0<\/strong>uitleg en\u00a0<strong>introductie<\/strong>\u00a0met de groep, start in acht nemen\u00a0<strong>stilte<\/strong><br \/>8-9 uur:<strong>\u00a0yoga<\/strong><br \/>09-11: blablabla<br \/>11-13: blablabla<br \/>13-16: gezonde lunch en rust, vrij<br \/>16-17: eerste\u00a0<strong>yogales<\/strong>\u00a0en ontspanning<br \/>17-18 eerste begeleide\u00a0<strong>groepsmeditatie<\/strong><br \/>19 uur: gezonde vegetarische\/veganistische avondmaaltijd<br \/>Avond: vrij, ontspanning<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Dinsdag t\/m donderdag<\/strong>\u00a0(dag 2-4)<strong><br \/><\/strong>7-8 uur:<strong>\u00a0meditatie<\/strong>\u00a0en pranayama ademhalingstechnieken<br \/>8-9 uur:<strong>\u00a0yoga<\/strong><br \/>9-10.30: rust en ontbijt<br \/>10.30-12:<strong>\u00a0theorieles<\/strong>; de\u00a0<a href=\"https:\/\/humanawakening.org\/retraites\/5-inhoudelijke-vragen\/\"><strong>betekenis van<\/strong><strong>\u00a0yoga,<br \/>meditatie en verlichting<\/strong><\/a>\u00a0en de kunst van geluk<br \/>12-15.30: lunch en rust, vrij<br \/>12-13: individuele begeleiding (indien gewenst)<br \/>15.30-17 uur:\u00a0<strong>yoga<\/strong>\u00a0en ontspanningsoefeningen<br \/>17-18 uur:<strong>\u00a0meditatie<br \/><\/strong>18.30-19 uur: individuele begeleiding\u00a0(indien gewenst)<strong><br \/><\/strong>19 uur: gezonde vegetarische\/veganistische avondmaaltijd<br \/>Avond: vrij, ontspanning of zelfstudie<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Viernes<\/strong>\u00a0(dag 5)<br \/>7-8 uur:\u00a0<strong>meditatie<\/strong><br \/>8-8.45 uur:\u00a0<strong>yoga<\/strong>, einde in acht nemen\u00a0<strong>stilte<\/strong><br \/>9-10 uur: ontbijt, slaapkamers leeg<br \/>10-10.30 uur: eindschoonmaak<br \/>11-12 uur: afsluitende bijeenkomst (optioneel),<strong>\u00a0vertrek<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Yoga y meditaci\u00f3n<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Iedereen kan yoga en meditatie beoefenen, ongeacht fitheid of leeftijd, en we hebben er allemaal veel aan. Je leert je lichaam en geest kennen en voelt je simpelweg beter, gezonder en minder gespannen. Voor zover het weer het toelaat, zijn de lessen buiten in de natuur.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">We gebruiken een grote variatie aan yogastijlen. We bekijken wat je nodig hebt en passen de yoga daarop aan. De leraren zijn getraind in Hatha, Vinyasa, Ashtanga, Sivananda, Iyengar en Yin yoga, in traditionele yoga filosofie en moderne yoga anatomie.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Je leert zelf mediteren met de meest fundamentele meditatie technieken, waaronder mindfulness, Boeddhistische meditaties als zen en vipassana, staande en lopende meditaties en ademhalings- en ontspanningsoefeningen uit de yoga traditie. Geen \u2018zweverige\u2019 meditaties maar bewustwording waar je veel aan hebt in je echte dagelijks leven. Iedereen kan leren mediteren: het is niet altijd makkelijk, maar ook zeker niet ingewikkeld!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Invertir en uno mismo<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>De kosten van 5 dagen Yoga en Meditatie zijn 990 euro, inclusief<\/strong>&#8216;:<br \/>&#8211; Vervoer van en naar vliegveld<br \/>&#8211; Vijf overnachtingen (gedeelde kamers)<br \/>&#8211; 15 gezonde maaltijden en alle drankjes en tussendoortjes<br \/>&#8211; 24 lesuren, een-op-een begeleiding<br \/>&#8211; BTW en toeristenbelasting<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Let op:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>Let op: Exclusief vliegtickets.<\/strong> Wij kunnen u wel adviseren, maar vliegtickets naar Alicante moet u zelf boeken.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Zondagavond moet u zelf voor uw diner regelen. Wij kunnen<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Wat is optioneel<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/>Dag later vertrekken<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><br \/>11-12 uur<strong>\u00a0vertrek<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Optioneel zijn er massages te boeken.<\/p>","protected":false},"excerpt":{"rendered":"<p>Op zoek naar innerlijke rust? Ontdek de altijd aanwezige vrede voorbij je gedachten tijdens deze diepgaande stilteretraite vol yoga en meditatie in Spanje. Vijf dagen die je leven kunnen veranderen&#8230;.<\/p>","protected":false},"author":1,"featured_media":1726,"parent":6,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga &amp; Meditatie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vh2023izdeb-0.hosting-space.nl\/en\/retreat-in-costa-blanca-spain\/yoga-and-meditation-midweek-5-days\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Meditatie\" \/>\n<meta property=\"og:description\" content=\"Op zoek naar innerlijke rust? 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