{"id":37,"date":"2023-09-05T10:07:50","date_gmt":"2023-09-05T10:07:50","guid":{"rendered":"https:\/\/vh2023izdeb-0.hosting-space.nl\/?page_id=37"},"modified":"2023-12-14T08:54:48","modified_gmt":"2023-12-14T08:54:48","slug":"yoga-en-meditatie-midweek-5-dagen","status":"publish","type":"page","link":"https:\/\/casabenissa.nl\/en\/retreat-in-costa-blanca-spain\/yoga-and-meditation-midweek-5-days\/","title":{"rendered":"Yoga &amp; Meditation"},"content":{"rendered":"<p><strong>Looking for inner peace? <\/strong>Discover the ever-present peace beyond your thoughts during this profound silence retreat full of yoga and meditation in Spain. Five days that can change your life. Really get to know yourself and gain a new perspective. A midweek retreat in the Costa Blanca to experience for yourself what yoga, meditation and mean. You get lots of guidance, so everyone can join in.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Yoga and Meditation programme<\/h3>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Sunday <\/strong>- Flight to Alicante and personal welcome<br \/>Transport from airport to Retreat <br \/>Evening off, relaxation<\/p>\r\n\r\n\r\n\r\n<p><strong>Monday<\/strong>\u00a0(day 1)<br \/>7-8 hours:<strong>\u00a0<\/strong>explanation and\u00a0<strong>introduction<\/strong>\u00a0with the group, start observing\u00a0<strong>silence<\/strong><br \/>8-9 hours:<strong>\u00a0yoga<\/strong><br \/>09-11: blah blah blah<br \/>11-13: blah blah blah<br \/>13-16: healthy lunch and rest, free<br \/>16-17: first\u00a0<strong>yoga class<\/strong>\u00a0and relaxation<br \/>17-18 first accompanied\u00a0<strong>group meditation<\/strong><br \/>7pm: healthy vegetarian\/vegan supper<br \/>Evening: free, relaxation<\/p>\r\n\r\n\r\n\r\n<p><strong>Tuesday to Thursday<\/strong>\u00a0(days 2-4)<strong><br \/><\/strong>7-8 hours:<strong>\u00a0meditation<\/strong>\u00a0and pranayama breathing techniques<br \/>8-9 hours:<strong>\u00a0yoga<\/strong><br \/>9-10.30: rest and breakfast<br \/>10.30-12:<strong>\u00a0theory lesson<\/strong>; the\u00a0<a href=\"https:\/\/humanawakening.org\/retraites\/5-inhoudelijke-vragen\/\"><strong>significance of<\/strong><strong>\u00a0yoga,<br \/>meditation and enlightenment<\/strong><\/a>\u00a0and the art of happiness<br \/>12-15.30: lunch and rest, free<br \/>12-13: individual counselling (if required)<br \/>15:30-17 hrs:\u00a0<strong>yoga<\/strong>\u00a0and relaxation exercises<br \/>5-6pm:<strong>\u00a0meditation<br \/><\/strong>6.30-7pm: individual counselling (if required)<strong><br \/><\/strong>7pm: healthy vegetarian\/vegan supper<br \/>Evening: free, relaxation or self-study<\/p>\r\n\r\n\r\n\r\n<p><strong>Friday<\/strong>\u00a0(day 5)<br \/>7-8 hours:\u00a0<strong>meditation<\/strong><br \/>8-8.45 am:\u00a0<strong>yoga<\/strong>, end observe\u00a0<strong>silence<\/strong><br \/>9-10am: breakfast, bedrooms empty<br \/>10-10.30 a.m.: final cleaning<br \/>11-12 am: closing meeting (optional),<strong>\u00a0departure<\/strong><\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Yoga and Meditation<\/h3>\r\n\r\n\r\n\r\n<p>Anyone can practice yoga and meditation, regardless of fitness or age, and we all get a lot out of it. You get to know your body and mind and simply feel better, healthier and less stressed. Weather permitting, classes are outdoors in nature.<\/p>\r\n\r\n\r\n\r\n<p>We use a wide variety of yoga styles. We look at what you need and adapt the yoga accordingly. The teachers are trained in Hatha, Vinyasa, Ashtanga, Sivananda, Iyengar and Yin yoga, in traditional yoga philosophy and modern yoga anatomy.<\/p>\r\n\r\n\r\n\r\n<p>You learn to meditate yourself with the most fundamental meditation techniques, including mindfulness, Buddhist meditations like Zen and Vipassana, standing and walking meditations and breathing and relaxation exercises from the yoga tradition. No 'floaty' meditations but awareness that will be of great use in your real daily life. Anyone can learn to meditate: it is not always easy, but certainly not complicated either!<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">Investment in yourself<\/h3>\r\n\r\n\r\n\r\n<p><strong>The cost of 5 days of Yoga and Meditation is 990 euros, including<\/strong>&#8216;:<br \/>- Transport from and to airport<br \/>- Five nights' accommodation (shared rooms)<br \/>- 15 healthy meals and all drinks and snacks<br \/>- 24 teaching hours, one-to-one tutoring<br \/>- VAT and tourist tax<\/p>\r\n\r\n\r\n\r\n<p>Note:<\/p>\r\n\r\n\r\n\r\n<p><strong>Note: Excluding airfare.<\/strong> We can advise you, but flight tickets to Alicante must be booked by yourself.<\/p>\r\n\r\n\r\n\r\n<p>Sunday evening you will have to arrange for your own dinner. We can<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>What is optional<\/p>\r\n\r\n\r\n\r\n<p><br \/>Leave a day later<\/p>\r\n\r\n\r\n\r\n<p><br \/>11-12 am<strong>\u00a0departure<\/strong><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Optional massages can be booked.<\/p>","protected":false},"excerpt":{"rendered":"<p>Op zoek naar innerlijke rust? Ontdek de altijd aanwezige vrede voorbij je gedachten tijdens deze diepgaande stilteretraite vol yoga en meditatie in Spanje. Vijf dagen die je leven kunnen veranderen&#8230;.<\/p>","protected":false},"author":1,"featured_media":1726,"parent":6,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga &amp; Meditatie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casabenissa.nl\/en\/retreat-in-costa-blanca-spain\/yoga-and-meditation-midweek-5-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga &amp; Meditatie\" \/>\n<meta property=\"og:description\" content=\"Op zoek naar innerlijke rust? Ontdek de altijd aanwezige vrede voorbij je gedachten tijdens deze diepgaande stilteretraite vol yoga en meditatie in Spanje. Vijf dagen die je leven kunnen veranderen....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/casabenissa.nl\/en\/retreat-in-costa-blanca-spain\/yoga-and-meditation-midweek-5-days\/\" \/>\n<meta property=\"og:site_name\" content=\"Casa Benissa\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-14T08:54:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/casabenissa.nl\/wp-content\/uploads\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/\",\"url\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/\",\"name\":\"Yoga & Meditatie\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/casabenissa.nl\\\/wp-content\\\/uploads\\\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg\",\"datePublished\":\"2023-09-05T10:07:50+00:00\",\"dateModified\":\"2023-12-14T08:54:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/casabenissa.nl\\\/wp-content\\\/uploads\\\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/casabenissa.nl\\\/wp-content\\\/uploads\\\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg\",\"width\":1707,\"height\":2560,\"caption\":\"Wellness Mogelijkheden in Benissa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/yoga-en-meditatie-midweek-5-dagen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retraite in Costa Blanca, Spanje\",\"item\":\"https:\\\/\\\/casabenissa.nl\\\/retraite-in-costa-blanca-spanje\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga &#038; Meditatie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/\",\"name\":\"Casa Benissa | Trainingslocatie in Spanje\",\"description\":\"Trainingslocatie in Costa Blanca - Spanje\",\"publisher\":{\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/#organization\"},\"alternateName\":\"Huur een trainingslocatie in de Costa Blanca\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/#organization\",\"name\":\"Casa Benissa\",\"url\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/casabenissa.nl\\\/wp-content\\\/uploads\\\/Casa-benissa-logo.png\",\"contentUrl\":\"https:\\\/\\\/casabenissa.nl\\\/wp-content\\\/uploads\\\/Casa-benissa-logo.png\",\"width\":600,\"height\":300,\"caption\":\"Casa Benissa\"},\"image\":{\"@id\":\"https:\\\/\\\/casabenissa.nl\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga &amp; Meditation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/casabenissa.nl\/en\/retreat-in-costa-blanca-spain\/yoga-and-meditation-midweek-5-days\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga & Meditatie","og_description":"Op zoek naar innerlijke rust? Ontdek de altijd aanwezige vrede voorbij je gedachten tijdens deze diepgaande stilteretraite vol yoga en meditatie in Spanje. Vijf dagen die je leven kunnen veranderen....","og_url":"https:\/\/casabenissa.nl\/en\/retreat-in-costa-blanca-spain\/yoga-and-meditation-midweek-5-days\/","og_site_name":"Casa Benissa","article_modified_time":"2023-12-14T08:54:48+00:00","og_image":[{"width":1707,"height":2560,"url":"https:\/\/casabenissa.nl\/wp-content\/uploads\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/","url":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/","name":"Yoga &amp; Meditation","isPartOf":{"@id":"https:\/\/casabenissa.nl\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/#primaryimage"},"image":{"@id":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/#primaryimage"},"thumbnailUrl":"https:\/\/casabenissa.nl\/wp-content\/uploads\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg","datePublished":"2023-09-05T10:07:50+00:00","dateModified":"2023-12-14T08:54:48+00:00","breadcrumb":{"@id":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/#primaryimage","url":"https:\/\/casabenissa.nl\/wp-content\/uploads\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg","contentUrl":"https:\/\/casabenissa.nl\/wp-content\/uploads\/Wellness-Mogelijkheden-in-Benissa-scaled.jpg","width":1707,"height":2560,"caption":"Wellness Mogelijkheden in Benissa"},{"@type":"BreadcrumbList","@id":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/yoga-en-meditatie-midweek-5-dagen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/casabenissa.nl\/es\/"},{"@type":"ListItem","position":2,"name":"Retraite in Costa Blanca, Spanje","item":"https:\/\/casabenissa.nl\/retraite-in-costa-blanca-spanje\/"},{"@type":"ListItem","position":3,"name":"Yoga &#038; Meditatie"}]},{"@type":"WebSite","@id":"https:\/\/casabenissa.nl\/es\/#website","url":"https:\/\/casabenissa.nl\/es\/","name":"Casa Benissa | Training location in Spain","description":"Training location in Costa Blanca - Spain","publisher":{"@id":"https:\/\/casabenissa.nl\/es\/#organization"},"alternateName":"Huur een trainingslocatie in de Costa Blanca","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/casabenissa.nl\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/casabenissa.nl\/es\/#organization","name":"Casa Benissa","url":"https:\/\/casabenissa.nl\/es\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/casabenissa.nl\/es\/#\/schema\/logo\/image\/","url":"https:\/\/casabenissa.nl\/wp-content\/uploads\/Casa-benissa-logo.png","contentUrl":"https:\/\/casabenissa.nl\/wp-content\/uploads\/Casa-benissa-logo.png","width":600,"height":300,"caption":"Casa Benissa"},"image":{"@id":"https:\/\/casabenissa.nl\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":0,"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/pages\/37\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/pages\/6"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/casabenissa.nl\/en\/wp-json\/wp\/v2\/media?parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}